Simon van Rysewyk 250m row
250
Meters
0:43.5
Time
1:27.0
Pace
25
Calories
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2129 |
| Stroke Rate | 46 |
| Stroke Count | 34 |
| Drag Factor | 175 |
March 10, 2026 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:43.5 | 250 | 1:27.0 | 532 | 2129 | 25 | 46 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2098 | 10 | 48 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 10 | 45 |
| 0:08.8 | 250 | 1:28.0 | 514 | 2067 | 5 | 48 |
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Workout Graph
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