Simon van Rysewyk v8:00/r...5 row
2,523
Meters
9:50.0
Time
1:56.9
Pace
176
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 15:50.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 172 |
March 10, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,523 | 1:56.9 | 219 | 1053 | 25 | |
| 8:00.0 | 1,924 | 2:04.7 | 180 | 920 | 22 | |
| 0:40.0 | 205 | 1:37.5 | 377 | 1597 | 35 | |
| r: 2:00 | 220 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| r: 2:00 | 240 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r: 2:00 | 216 | |||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | |
| r676 |
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Workout Graph
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