Simon van Rysewyk v8:00/r...6 row
10,025
Meters
40:58.4
Time
2:02.6
Pace
658
Calories
| Rest Distance | 865 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,890 |
| Overall Time | 48:58.4 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 165 |
March 08, 2026 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.4 | 10,025 | 2:02.6 | 190 | 953 | 21 | |
| 8:00.0 | 1,918 | 2:05.1 | 179 | 914 | 23 | |
| 0:40.0 | 203 | 1:38.5 | 366 | 1559 | 33 | |
| r: 2:00 | 229 | |||||
| 0:30.0 | 170 | 1:28.2 | 509 | 2053 | 42 | |
| r: 2:00 | 228 | |||||
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 45 | |
| r: 2:00 | 233 | |||||
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 45 | |
| r: 2:00 | 175 | |||||
| 31:08.4 | 7,500 | 2:04.5 | 181 | 923 | 20 | |
| r865 |
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Workout Graph
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