Simon van Rysewyk v2:00/2:00r...12 row
2,754
Meters
9:00.0
Time
1:38.0
Pace
234
Calories
| Rest Distance | 2,096 |
|---|---|
| Rest Time | 29:55.0 |
| Overall Distance | 4,850 |
| Overall Time | 38:55.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 34 |
| Stroke Count | 310 |
| Drag Factor | 169 |
March 04, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,754 | 1:38.0 | 371 | 1578 | 34 | |
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 207 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| r: 2:00 | 213 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 38 | |
| r: 2:00 | 167 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r: 2:00 | 177 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 40 | |
| r: 2:00 | 209 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| r: 9:55 | 213 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 185 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 38 | |
| r: 2:00 | 178 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| r: 2:00 | 181 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | |
| r: 2:00 | 178 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 40 | |
| r: 2:00 | 188 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 38 | |
| r2,096 |
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Workout Graph
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