Simon van Rysewyk v8:00/r...5 row
2,550
Meters
9:50.0
Time
1:55.6
Pace
183
Calories
| Rest Distance | 677 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,227 |
| Overall Time | 15:50.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 169 |
March 04, 2026 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.0 | 2,550 | 1:55.6 | 226 | 1078 | 25 | |
| 8:00.0 | 1,942 | 2:03.5 | 185 | 938 | 22 | |
| 0:40.0 | 209 | 1:35.6 | 399 | 1674 | 35 | |
| r: 2:00 | 222 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 40 | |
| r: 2:00 | 222 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r: 2:00 | 233 | |||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | |
| r677 |
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Workout Graph
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