Simon van Rysewyk v2:00/2:00r...6 row
1,358
Meters
4:30.0
Time
1:39.4
Pace
114
Calories
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,620 |
| Overall Time | 16:30.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 34 |
| Stroke Count | 155 |
| Drag Factor | 160 |
March 01, 2026 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,358 | 1:39.4 | 356 | 1526 | 34 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 29 | |
| r: 2:00 | 210 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 40 | |
| r: 2:00 | 200 | |||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 38 | |
| r: 2:00 | 185 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| r: 2:00 | 200 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 38 | |
| r: 2:00 | 213 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 40 | |
| r: 2:00 | 254 | |||||
| r1,262 |
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Workout Graph
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