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Jason Critchfield

Log

Date Workout Score Ave Comments Action
01/06/23 1:00:00 14,139m 2:07.3

1 hr Z2 6 min splits

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01/05/23 1:00:00 13,304m 2:15.2

1 hr Z2 6 min splits

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01/04/23 1:00:00 14,503m 2:04.1

1 hr Z2 6 min splits

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01/03/23 1:00:00 13,274m 2:15.6

1 hr Z2 6 min splits

 View workout
01/02/23 1:00:00 14,555m 2:03.6

1 hr Z2 6 min splits

 View workout
01/01/23 1:00:00 14,627m 2:03.0 View workout
12/31/22 1:00:00 13,630m 2:12.0 View workout
12/30/22 1:00:00 14,515m 2:04.0 View workout
12/29/22 1:00 248m 2:00.9 View workout
12/29/22 1:00 245m 2:02.4 View workout
12/29/22 1:00:00 13,285m 2:15.4 View workout
12/28/22 21097m 1:28:14.6 2:05.4

First HM! Target 2:05 pace.

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12/27/22 1:00:00 13,029m 2:18.1 View workout
12/26/22 18000m 1:14:39.7 2:04.4 View workout
12/25/22 1:00 252m 1:59.0 View workout
12/24/22 10000m 44:45.6 2:14.2

10K Z2 1K splits

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12/23/22 1:00:00 14,510m 2:04.0 View workout
12/22/22 10000m 45:59.0 2:17.9

10K Z2 1K splits

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12/21/22 1:00:00 14,292m 2:05.9 View workout
12/20/22 10000m 45:41.1 2:17.0

10K Z3 1K splits

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12/19/22 1:00:00 14,462m 2:04.4 View workout
12/18/22 1:00:00 14,464m 2:04.4

First attempt at one hour. Target 2:05 pace.

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12/17/22 8000m 36:36.6 2:17.2 View workout
12/16/22 10000m 41:16.0 2:03.8

10K Z3 1K splits. Forgot to take BP medicine, drop rate to target 135 BPM.

 View workout
12/15/22 v2000m/4:00r...2 4,000m 2:07.0 View workout