Jason Critchfield 30:00 row
7,172
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
114
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 121 |
September 09, 2023 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,172 | 2:05.4 | 177 | 909 | 453 | 26 | 114 |
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 26 | 110 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 26 | 115 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 26 | 116 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 26 | 113 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 92 | 26 | 116 |
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Workout Graph
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