David Orchard 500m row
500
Meters
1:43.5
Time
1:43.5
Pace
37
Calories
91
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 24 |
| Stroke Count | 42 |
| Drag Factor | 120 |
February 02, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1286 | 37 | 24 | 91 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1447 | 8 | 24 | 79 |
| 0:20.3 | 200 | 1:41.5 | 335 | 1418 | 8 | 24 | 86 |
| 0:20.7 | 300 | 1:43.5 | 316 | 1217 | 7 | 26 | 93 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1188 | 7 | 23 | 97 |
| 0:21.4 | 500 | 1:47.0 | 286 | 1177 | 7 | 25 | 103 |
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Workout Graph
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