David Orchard 10:00 row
2,259
Meters
10:00.0
Time
2:12.8
Pace
132
Calories
163
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 181 |
| Drag Factor | 137 |
January 05, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 792 | 132 | 18 | 163 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 27 | 19 | 153 |
| 4:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 19 | 160 |
| 6:00.0 | 432 | 2:18.8 | 131 | 720 | 24 | 16 | 159 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 17 | 165 |
| 10:00.0 | 482 | 2:04.4 | 181 | 900 | 30 | 19 | 178 |
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Workout Graph
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