David Orchard 500m row
500
Meters
1:58.2
Time
1:58.2
Pace
31
Calories
105
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 131 |
October 31, 2022 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.2 | 500 | 1:58.2 | 212 | 944 | 31 | 21 | 105 |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 6 | 22 | 95 |
| 0:23.8 | 200 | 1:59.0 | 208 | 907 | 6 | 20 | 103 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 20 | 107 |
| 0:23.1 | 400 | 1:55.5 | 227 | 935 | 6 | 21 | 109 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1100 | 7 | 24 | 115 |
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Workout Graph
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