David Orchard 10x0:30/0:30r row
1,377
Meters
5:00.0
Time
1:48.9
Pace
100
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,583 |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 152 |
April 11, 2022 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,377 | 1:48.9 | 271 | 1200 | 25 | |
| 0:30.0 | 152 | 1:38.6 | 364 | 1440 | 26 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 24 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 28 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 20 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1200 | 26 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 18 | |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 28 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 28 | |
| r206 |
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Workout Graph
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