David Orchard 500m row
500
Meters
1:59.9
Time
1:59.9
Pace
34
Calories
100
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 17 |
| Stroke Count | 35 |
| Drag Factor | 119 |
July 05, 2026 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 34 | 17 | 100 |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 6 | 19 | 75 |
| 0:23.8 | 200 | 1:59.0 | 208 | 1058 | 7 | 18 | 80 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1086 | 7 | 18 | 109 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1081 | 7 | 18 | 118 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1072 | 7 | 15 | 119 |
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Workout Graph
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