David Orchard 22:51 row
5,012
Meters
22:51.8
Time
2:16.8
Pace
300
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 18 |
| Stroke Count | 434 |
| Drag Factor | 118 |
July 03, 2026 11:58:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.8 | 5,012 | 2:16.8 | 137 | 787 | 300 | 18 | 127 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 18 | 108 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 18 | 131 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 756 | 63 | 17 | 120 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 20 | 139 |
| 22:51.8 | 670 | 2:08.2 | 166 | 901 | 43 | 22 | 149 |
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Workout Graph
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