David Orchard 10x100m/1:00r row
1,000
Meters
3:17.7
Time
1:38.8
Pace
80
Calories
138
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,205 |
| Overall Time | 13:17.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 27 |
| Stroke Count | 92 |
| Drag Factor | 120 |
February 25, 2026 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.7 | 1,000 | 1:38.8 | 362 | 1456 | 27 | 138 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 27 | 112 |
| 0:19.3 | 100 | 1:36.5 | 389 | 1492 | 28 | 127 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1500 | 28 | 131 |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 27 | 141 |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 27 | 142 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1391 | 23 | 147 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 31 | 144 |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 27 | 147 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1476 | 31 | 148 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 31 | 150 |
| r205 |
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Workout Graph
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