David Orchard 500m row
500
Meters
1:57.2
Time
1:57.2
Pace
35
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 129 |
January 04, 2026 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.2 | 500 | 1:57.2 | 217 | 1075 | 35 | 21 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1076 | 7 | 21 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1100 | 7 | 21 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1067 | 7 | 18 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1063 | 7 | 25 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1063 | 7 | 23 |
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Workout Graph
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