eric sier 4:48 row
563
Meters
4:48.4
Time
4:16.1
Pace
29
Calories
101
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 17 |
| Stroke Count | 78 |
| Drag Factor | 131 |
July 31, 2026 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.4 | 563 | 4:16.1 | 21 | 361 | 29 | 17 | 101 |
| 4:48.4 | 564 | 4:15.6 | 21 | 361 | 29 | 17 | 101 |
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