eric sier v2:00/1:00r...8 row
4,136
Meters
16:00.0
Time
1:56.0
Pace
286
Calories
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 185 |
March 29, 2026 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,136 | 1:56.0 | 224 | 1072 | 29 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 29 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 29 | |
| r: 1:00 | 194 | |||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 28 | |
| r: 1:00 | 175 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 29 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 30 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 30 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 33 | |
| r: 1:00 | 166 | |||||
| r1,429 |
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Workout Graph
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