eric sier 30:07 row
6,639
Meters
30:07.0
Time
2:16.0
Pace
396
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 184 |
March 29, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,639 | 2:16.0 | 139 | 788 | 396 | 27 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 26 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 27 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 27 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 28 |
| 25:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 27 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 828 | 69 | 29 |
| 30:07.0 | 16 | 3:38.7 | 33 | 514 | 1 | 0 |
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Workout Graph
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