eric sier v1:00/2:00r...9 row
6,448
Meters
25:00.0
Time
1:56.3
Pace
447
Calories
| Rest Distance | 3,222 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,670 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 1187 |
| Drag Factor | 181 |
March 11, 2026 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,448 | 1:56.3 | 222 | 1065 | 30 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | |
| r: 2:00 | 399 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | |
| r: 2:00 | 398 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 30 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 1,024 | 1:57.1 | 217 | 1048 | 30 | |
| r: 2:00 | 363 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 30 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 31 | |
| r: 2:00 | 321 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 30 | |
| r: 2:00 | 318 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 30 | |
| r: 2:00 | 356 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 33 | |
| r: 2:00 | 349 | |||||
| r3,222 |
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Workout Graph
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