eric sier 40:00 row
9,765
Meters
40:00.0
Time
2:02.8
Pace
643
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 1121 |
| Drag Factor | 184 |
March 09, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,765 | 2:02.8 | 189 | 949 | 643 | 28 |
| 8:00.0 | 1,832 | 2:11.0 | 156 | 835 | 113 | 27 |
| 16:00.0 | 1,933 | 2:04.1 | 183 | 929 | 125 | 27 |
| 24:00.0 | 1,981 | 2:01.1 | 197 | 977 | 133 | 28 |
| 32:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 137 | 29 |
| 40:00.0 | 2,001 | 1:59.9 | 203 | 998 | 135 | 30 |
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Workout Graph
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