eric sier 45:05 row
10,048
Meters
45:05.8
Time
2:14.6
Pace
610
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 1224 |
| Drag Factor | 180 |
March 01, 2026 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,048 | 2:14.6 | 143 | 793 | 610 | 27 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 55 | 26 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 65 | 27 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 66 | 27 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 27 |
| 25:00.0 | 1,140 | 2:11.5 | 154 | 828 | 70 | 27 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 28 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 71 | 28 |
| 40:00.0 | 1,114 | 2:14.6 | 143 | 793 | 69 | 27 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 73 | 28 |
| 45:05.8 | 6 | 8:03.3 | 3 | 310 | 1 | 0 |
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Workout Graph
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