eric sier 48:40 row
10,301
Meters
48:40.5
Time
2:21.7
Pace
599
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 27 |
| Stroke Count | 1345 |
| Drag Factor | 162 |
December 21, 2025 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:40.5 | 10,301 | 2:21.7 | 123 | 738 | 599 | 27 |
| 5:00.0 | 882 | 2:50.0 | 71 | 552 | 46 | 25 |
| 10:00.0 | 985 | 2:32.2 | 99 | 648 | 54 | 26 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 26 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 27 |
| 25:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 28 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 27 |
| 35:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 29 |
| 40:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 29 |
| 45:00.0 | 1,162 | 2:09.0 | 163 | 864 | 72 | 30 |
| 48:40.5 | 852 | 2:09.4 | 162 | 881 | 54 | 30 |
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Workout Graph
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