Thomas Solomon 16x1:00/1:00r SkiErg
3,456
Meters
16:00.0
Time
2:18.8
Pace
193
Calories
| Rest Distance | 2,587 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 32:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 50 |
| Stroke Count | 811 |
| Drag Factor | 50 |
December 05, 2024 18:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,456 | 2:18.8 | 131 | 723 | 50 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 49 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 47 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 49 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 51 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 47 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 49 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 49 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 49 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 50 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 51 | |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 53 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 53 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 55 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 54 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 52 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 53 | |
| r2,587 |
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Workout Graph
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