Thomas Solomon 6x250m/2:00r SkiErg
1,500
Meters
6:26.2
Time
2:08.7
Pace
91
Calories
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 18:26.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 59 |
| Stroke Count | 378 |
| Drag Factor | 49 |
October 21, 2024 18:18:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.2 | 1,500 | 2:08.7 | 164 | 848 | 59 | |
| 1:16.4 | 250 | 2:32.8 | 98 | 612 | 47 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 56 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 62 | |
| 1:00.7 | 250 | 2:01.4 | 196 | 948 | 58 | |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 68 | |
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 64 | |
| r1,917 |
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