Thomas Solomon 30:10 SkiErg
6,030
Meters
30:10.5
Time
2:30.1
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 45 |
| Stroke Count | 1384 |
| Drag Factor | 48 |
May 17, 2024 17:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.5 | 6,030 | 2:30.1 | 103 | 648 | 326 | 45 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 43 |
| 10:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 44 |
| 15:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 46 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 46 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 48 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 48 |
| 30:10.5 | 16 | 5:28.1 | 10 | 334 | 0 | 0 |
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Workout Graph
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