Thomas Solomon 9x500m/1:00r SkiErg
4,500
Meters
20:09.3
Time
2:14.3
Pace
263
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,320 |
| Overall Time | 29:09.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 50 |
| Stroke Count | 1009 |
| Drag Factor | 50 |
February 06, 2024 14:01:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.3 | 4,500 | 2:14.3 | 144 | 782 | 50 | |
| 2:28.6 | 500 | 2:28.6 | 107 | 654 | 46 | |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 50 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 50 | |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 53 | |
| 2:12.8 | 500 | 2:12.8 | 149 | 813 | 50 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 49 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 49 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 51 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 52 | |
| r820 |
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Workout Graph
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