Thomas Solomon 13x1:00/1:00r SkiErg
2,946
Meters
13:00.0
Time
2:12.3
Pace
172
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,821 |
| Overall Time | 26:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 55 |
| Stroke Count | 723 |
| Drag Factor | 52 |
January 11, 2024 18:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,946 | 2:12.3 | 151 | 793 | 55 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 44 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 43 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 44 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 57 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 58 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 57 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 57 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 93 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 56 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 56 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 52 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 56 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 50 | |
| r1,875 |
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Workout Graph
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