Thomas Solomon 15x1:00/1:00r SkiErg
2,400
Meters
15:00.0
Time
3:07.5
Pace
118
Calories
| Rest Distance | 3,112 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,512 |
| Overall Time | 30:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 45 |
| Stroke Count | 682 |
| Drag Factor | 104 |
April 14, 2023 13:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,400 | 3:07.5 | 53 | 472 | 45 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 30 | |
| 1:00.0 | 138 | 3:37.3 | 34 | 360 | 36 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 34 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 42 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 45 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 540 | 44 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 48 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 47 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 46 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 44 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 48 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 47 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 48 | |
| 1:00.0 | 140 | 3:34.2 | 36 | 420 | 54 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 69 | |
| r3,112 |
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Workout Graph
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1:00/1:00r