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Thomas Solomon 13x500m/2:00r SkiErg

6,500

Meters

29:27.6

Time

2:15.9

Pace

378

Calories

Rest Distance3,581
Rest Time26:00.0
Overall Distance10,081
Overall Time55:27.6
Average Watts139
Calories Per Hour769
Stroke Rate48
Stroke Count1422
Drag Factor66

March 27, 2023 14:26:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:27.6 6,500 2:15.9 139 769 48
2:31.5 500 2:31.5 101 641 46
2:27.7 500 2:27.7 109 658 48
2:15.2 500 2:15.2 142 772 50
2:12.9 500 2:12.9 149 812 52
2:12.5 500 2:12.5 150 815 51
2:11.1 500 2:11.1 155 823 49
2:11.7 500 2:11.7 153 820 47
2:12.2 500 2:12.2 151 816 46
2:14.6 500 2:14.6 144 775 47
2:13.8 500 2:13.8 146 780 48
2:16.1 500 2:16.1 139 767 48
2:09.6 500 2:09.6 161 833 53
2:18.6 500 2:18.6 131 727 45
r3,581

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Workout Graph

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