Thomas Solomon 15x1:00/1:00r SkiErg
2,346
Meters
15:00.0
Time
3:11.8
Pace
117
Calories
| Rest Distance | 2,766 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,112 |
| Overall Time | 30:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 47 |
| Stroke Count | 705 |
| Drag Factor | 157 |
March 22, 2023 20:02:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,346 | 3:11.8 | 50 | 468 | 47 | |
| 1:00.0 | 94 | 5:19.1 | 11 | 300 | 26 | |
| 1:00.0 | 111 | 4:30.2 | 18 | 300 | 34 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 31 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 43 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 51 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 48 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 51 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 55 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 50 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 53 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 55 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 53 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 50 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 53 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 52 | |
| r2,766 |
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Workout Graph
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