Thomas Solomon 15x1:00/1:00r SkiErg
2,242
Meters
15:00.0
Time
3:20.7
Pace
107
Calories
| Rest Distance | 3,161 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 30:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 46 |
| Stroke Count | 694 |
| Drag Factor | 0 |
March 06, 2023 18:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,242 | 3:20.7 | 43 | 428 | 46 | |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 43 | |
| 1:00.0 | 132 | 3:47.2 | 30 | 360 | 35 | |
| 1:00.0 | 130 | 3:50.7 | 28 | 360 | 39 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 50 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 49 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 52 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 54 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 53 | |
| 1:00.0 | 159 | 3:08.6 | 52 | 480 | 47 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 50 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 53 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 49 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 44 | |
| 1:00.0 | 93 | 5:22.5 | 10 | 300 | 47 | |
| 1:00.0 | 59 | 8:28.4 | 3 | 120 | 29 | |
| r3,161 |
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Workout Graph
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