Thomas Solomon 17x1:00/1:00r SkiErg
3,490
Meters
17:00.0
Time
2:26.1
Pace
207
Calories
| Rest Distance | 2,621 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,111 |
| Overall Time | 34:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 49 |
| Stroke Count | 836 |
| Drag Factor | 181 |
February 15, 2023 19:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,490 | 2:26.1 | 112 | 730 | 49 | |
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 28 | |
| 1:00.0 | 107 | 4:40.3 | 16 | 300 | 26 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 360 | 54 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 43 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 47 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 51 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 53 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 49 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 51 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 51 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 53 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 56 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 57 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 62 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 49 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 45 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 61 | |
| r2,621 |
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Workout Graph
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