Thomas Solomon 14x1:00/1:00r SkiErg
2,260
Meters
14:00.0
Time
3:05.8
Pace
110
Calories
| Rest Distance | 2,964 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,224 |
| Overall Time | 28:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 44 |
| Stroke Count | 618 |
| Drag Factor | 89 |
February 08, 2023 18:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,260 | 3:05.8 | 55 | 471 | 44 | |
| 1:00.0 | 106 | 4:43.0 | 15 | 300 | 29 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 33 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 34 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 42 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 44 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 47 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 46 | |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 46 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 46 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 46 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 47 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 47 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 48 | |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 63 | |
| r2,964 |
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Workout Graph
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