Thomas Solomon 14x1:00/1:00r SkiErg
2,178
Meters
14:00.0
Time
3:12.8
Pace
105
Calories
| Rest Distance | 3,035 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,213 |
| Overall Time | 28:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 41 |
| Stroke Count | 583 |
| Drag Factor | 198 |
January 25, 2023 19:52:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,178 | 3:12.8 | 49 | 450 | 41 | |
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 29 | |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 33 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 38 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 41 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 45 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 45 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 44 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 45 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 39 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 45 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 46 | |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 43 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 44 | |
| 1:00.0 | 108 | 4:37.7 | 16 | 300 | 46 | |
| r3,035 |
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Workout Graph
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