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Thomas Solomon 36x0:30/0:30r SkiErg

3,683

Meters

18:00.0

Time

2:26.6

Pace

202

Calories

Rest Distance3,324
Rest Time18:00.0
Overall Distance7,007
Overall Time36:00.0
Average Watts111
Calories Per Hour673
Stroke Rate45
Stroke Count793
Drag Factor49

January 07, 2023 12:33:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,683 2:26.6 111 673 45
0:30.0 95 2:37.8 89 600 40
0:30.0 100 2:30.0 104 600 42
0:30.0 97 2:34.6 95 600 42
0:30.0 99 2:31.5 101 600 46
0:30.0 100 2:30.0 104 600 46
0:30.0 101 2:28.5 107 600 46
0:30.0 110 2:16.3 138 720 46
0:30.0 111 2:15.1 142 720 46
0:30.0 114 2:11.5 154 720 46
0:30.0 116 2:09.3 162 840 48
0:30.0 100 2:30.0 104 600 44
0:30.0 98 2:33.0 98 600 40
0:30.0 98 2:33.0 98 600 46
0:30.0 99 2:31.5 101 600 44
0:30.0 100 2:30.0 104 600 44
0:30.0 115 2:10.4 158 840 46
0:30.0 116 2:09.3 162 840 46
0:30.0 115 2:10.4 158 840 46
0:30.0 116 2:09.3 162 840 50
0:30.0 116 2:09.3 162 840 48
0:30.0 90 2:46.6 76 480 40
0:30.0 98 2:33.0 98 600 42
0:30.0 97 2:34.6 95 600 40
0:30.0 99 2:31.5 101 600 46
0:30.0 97 2:34.6 95 600 44
0:30.0 114 2:11.5 154 720 48
0:30.0 117 2:08.2 166 840 46
0:30.0 119 2:06.0 175 840 48
0:30.0 117 2:08.2 166 840 48
0:30.0 129 1:56.2 223 960 54
0:30.0 96 2:36.2 92 600 44
0:30.0 101 2:28.5 107 600 46
0:30.0 100 2:30.0 104 600 46
0:30.0 101 2:28.5 107 600 46
0:30.0 94 2:39.5 86 480 46
0
r3,324

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