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Thomas Solomon 9x500m/2:30r SkiErg

4,500

Meters

20:45.1

Time

2:18.3

Pace

257

Calories

Rest Distance4,439
Rest Time22:30.0
Overall Distance8,939
Overall Time43:15.1
Average Watts132
Calories Per Hour743
Stroke Rate45
Stroke Count934
Drag Factor70

November 09, 2022 16:36:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:45.1 4,500 2:18.3 132 743 45
2:28.0 500 2:28.0 108 656 41
2:26.7 500 2:26.7 111 662 43
2:27.6 500 2:27.6 109 658 43
2:18.7 500 2:18.7 131 726 45
2:14.9 500 2:14.9 143 773 46
2:15.2 500 2:15.2 142 772 47
2:12.0 500 2:12.0 152 818 46
2:12.8 500 2:12.8 149 813 47
2:09.3 500 2:09.3 162 835 48
r4,439

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Workout Graph

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