Thomas Solomon 15x1:00/1:00r SkiErg
2,315
Meters
15:00.0
Time
3:14.3
Pace
112
Calories
83
Heart Rate
| Rest Distance | 3,082 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,397 |
| Overall Time | 30:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 40 |
| Stroke Count | 608 |
| Drag Factor | 169 |
July 28, 2022 19:15:43
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,315 | 3:14.3 | 48 | 448 | 40 | 83 |
| 1:00.0 | 99 | 5:03.0 | 13 | 300 | 27 | 59 |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 34 | 73 |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 32 | 65 |
| 1:00.0 | 161 | 3:06.3 | 54 | 480 | 39 | 70 |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 42 | 81 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 45 | 85 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 43 | 85 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 46 | 91 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 46 | 92 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 44 | 90 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 45 | 89 |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 45 | 94 |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 48 | 93 |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 38 | 105 |
| 1:00.0 | 109 | 4:35.2 | 17 | 300 | 34 | 86 |
| r3,082 |
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Workout Graph
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