Thomas Solomon 11x1:00/1:00r SkiErg
1,656
Meters
11:00.0
Time
3:19.2
Pace
78
Calories
87
Heart Rate
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,891 |
| Overall Time | 22:00.0 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 37 |
| Stroke Count | 414 |
| Drag Factor | 86 |
July 17, 2022 19:09:03
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,656 | 3:19.2 | 44 | 425 | 37 | 87 |
| 1:00.0 | 105 | 4:45.7 | 15 | 300 | 29 | 71 |
| 1:00.0 | 117 | 4:16.4 | 21 | 360 | 31 | 82 |
| 1:00.0 | 137 | 3:38.9 | 33 | 360 | 37 | 87 |
| 1:00.0 | 156 | 3:12.3 | 49 | 420 | 37 | 75 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 42 | 85 |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 44 | 92 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 42 | 89 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 44 | 91 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 40 | 103 |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 39 | 92 |
| 1:00.0 | 125 | 4:00.0 | 25 | 360 | 29 | 95 |
| r2,235 |
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