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Thomas Solomon 30x0:30/0:30r SkiErg

3,187

Meters

15:00.0

Time

2:21.1

Pace

170

Calories

102

Heart Rate

Rest Distance2,457
Rest Time15:00.0
Overall Distance5,644
Overall Time30:00.0
Average Watts124
Calories Per Hour680
Stroke Rate36
Stroke Count1555
Drag Factor227

June 26, 2022 16:44:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,187 2:21.1 124 680 36 102
0:30.0 101 2:28.5 107 600 40 78
0:30.0 107 2:20.1 127 720 38 96
0:30.0 103 2:25.6 113 600 38 95
0:30.0 101 2:28.5 107 600 38 95
0:30.0 103 2:25.6 113 600 38 96
0:30.0 103 2:25.6 113 600 36 96
0:30.0 103 2:25.6 113 600 36 98
0:30.0 105 2:22.8 120 600 38 100
0:30.0 104 2:24.2 117 600 36 100
0:30.0 105 2:22.8 120 600 36 100
0:30.0 104 2:24.2 117 600 36 99
0:30.0 107 2:20.1 127 720 36 101
0:30.0 107 2:20.1 127 720 36 103
0:30.0 106 2:21.5 124 720 34 104
0:30.0 107 2:20.1 127 720 34 105
0:30.0 107 2:20.1 127 720 36 102
0:30.0 107 2:20.1 127 720 34 102
0:30.0 107 2:20.1 127 720 36 104
0:30.0 108 2:18.8 131 720 34 106
0:30.0 108 2:18.8 131 720 34 105
0:30.0 109 2:17.6 134 720 36 107
0:30.0 109 2:17.6 134 720 34 108
0:30.0 108 2:18.8 131 720 34 108
0:30.0 109 2:17.6 134 720 34 107
0:30.0 108 2:18.8 131 720 34 105
0:30.0 109 2:17.6 134 720 36 106
0:30.0 107 2:20.1 127 720 34 107
0:30.0 107 2:20.1 127 720 34 105
0:30.0 110 2:16.3 138 720 36 107
0:30.0 110 2:16.3 138 720 38 107
r2,457

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Workout Graph

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