Thomas Solomon 13x0:30/0:15r SkiErg
1,494
Meters
6:30.0
Time
2:10.5
Pace
88
Calories
112
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 2,116 |
| Overall Time | 9:45.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 45 |
| Stroke Count | 455 |
| Drag Factor | 48 |
June 13, 2022 08:10:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,494 | 2:10.5 | 157 | 812 | 45 | 112 |
| 0:30.0 | 93 | 2:41.2 | 83 | 480 | 36 | 79 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 46 | 102 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 46 | 114 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 48 | 115 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 44 | 120 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 46 | 117 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 46 | 117 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 46 | 52 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 46 | 123 |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 44 | 129 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 42 | 129 |
| 0:30.0 | 119 | 2:06.0 | 175 | 840 | 46 | 130 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 44 | 130 |
| r622 |
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Workout Graph
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