Thomas Solomon 12x1:00/1:00r SkiErg
2,931
Meters
12:00.0
Time
2:02.8
Pace
184
Calories
127
Heart Rate
| Rest Distance | 1,703 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,634 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 45 |
| Stroke Count | 940 |
| Drag Factor | 231 |
May 30, 2022 18:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,931 | 2:02.8 | 189 | 920 | 45 | 127 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 44 | 108 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 45 | 120 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 45 | 125 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 46 | 126 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 46 | 127 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 45 | 126 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 46 | 127 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 44 | 130 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 45 | 131 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 45 | 133 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 45 | 132 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 48 | 141 |
| r1,703 |
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Workout Graph
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