Thomas Solomon 15x1:00/1:00r SkiErg
3,426
Meters
15:00.0
Time
2:11.3
Pace
204
Calories
113
Heart Rate
| Rest Distance | 2,379 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,805 |
| Overall Time | 30:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 43 |
| Stroke Count | 1405 |
May 20, 2022 13:43:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,426 | 2:11.3 | 154 | 816 | 43 | 113 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 37 | 84 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 43 | 105 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 43 | 109 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 43 | 113 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 43 | 115 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 43 | 115 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 44 | 115 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 44 | 117 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 43 | 114 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 43 | 118 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 43 | 114 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 44 | 118 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 44 | 118 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 43 | 115 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 43 | 118 |
| r2,379 |
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Workout Graph
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