Thomas Solomon 5000m SkiErg
5,000
Meters
21:22.6
Time
2:08.2
Pace
308
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 43 |
| Stroke Count | 917 |
| Drag Factor | 85 |
May 16, 2022 18:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.6 | 5,000 | 2:08.2 | 166 | 864 | 308 | 43 | 141 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 42 | 130 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 43 | 136 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 849 | 61 | 43 | 140 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 43 | 144 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 910 | 63 | 44 | 158 |
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Workout Graph
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