Thomas Solomon 4000m SkiErg
4,000
Meters
18:09.0
Time
2:16.1
Pace
232
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 44 |
| Stroke Count | 791 |
| Drag Factor | 66 |
April 14, 2022 19:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:09.0 | 4,000 | 2:16.1 | 139 | 766 | 232 | 44 | 125 |
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 28 | 45 | 103 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 706 | 28 | 42 | 112 |
| 2:20.0 | 1,500 | 2:20.0 | 128 | 720 | 28 | 41 | 116 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 756 | 29 | 41 | 118 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 773 | 29 | 43 | 129 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 784 | 29 | 42 | 132 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 826 | 30 | 45 | 142 |
| 2:05.3 | 4,000 | 2:05.3 | 178 | 890 | 31 | 50 | 151 |
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Workout Graph
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