Thomas Solomon 10x1:00/1:00r SkiErg
2,087
Meters
10:00.0
Time
2:23.7
Pace
113
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,662 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 60 |
| Stroke Count | 600 |
| Drag Factor | 49 |
August 17, 2026 18:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,087 | 2:23.7 | 118 | 678 | 60 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 54 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 62 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 62 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 58 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 59 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 59 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 65 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 63 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 55 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 63 | |
| r1,575 |
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Workout Graph
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