Emory Prochoda v1:00/1:00r...7 row
2,090
Meters
10:00.0
Time
2:23.5
Pace
114
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,473 |
| Overall Time | 17:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 110 |
January 02, 2025 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,090 | 2:23.5 | 118 | 684 | 18 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 21 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 18 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 17 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 690 | 17 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 18 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 18 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 18 | |
| r: 1:00 | 197 | |||||
| r383 |
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Workout Graph
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