Emory Prochoda 5x500m/1:00r row
2,500
Meters
12:19.5
Time
2:27.9
Pace
135
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,603 |
| Overall Time | 17:19.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 210 |
| Drag Factor | 109 |
December 20, 2024 15:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.5 | 2,500 | 2:27.9 | 108 | 657 | 16 | |
| 2:28.0 | 500 | 2:28.0 | 108 | 656 | 17 | |
| 2:28.2 | 500 | 2:28.2 | 108 | 655 | 16 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 666 | 17 | |
| 2:28.5 | 500 | 2:28.5 | 107 | 654 | 16 | |
| 2:28.9 | 500 | 2:28.9 | 106 | 652 | 16 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.