Emory Prochoda 5x500m/1:00r row
2,500
Meters
11:59.8
Time
2:23.9
Pace
139
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 16:59.8 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 17 |
| Stroke Count | 231 |
| Drag Factor | 143 |
December 13, 2024 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.8 | 2,500 | 2:23.9 | 117 | 695 | 17 | |
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 19 | |
| 2:27.4 | 500 | 2:27.4 | 109 | 659 | 17 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 18 | |
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 18 | |
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 18 | |
| r126 |
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Workout Graph
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