Emory Prochoda v1000m/2:00r...6 row
6,000
Meters
29:11.9
Time
2:25.9
Pace
331
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,148 |
| Overall Time | 41:11.9 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 107 |
November 27, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.9 | 6,000 | 2:25.9 | 112 | 680 | 19 | |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 696 | 20 | |
| r: 2:00 | 25 | |||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 681 | 20 | |
| r: 2:00 | 38 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 20 | |
| r: 2:00 | 16 | |||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 676 | 19 | |
| r: 2:00 | 29 | |||||
| 4:54.4 | 1,000 | 2:27.2 | 110 | 672 | 19 | |
| r: 2:00 | 27 | |||||
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 19 | |
| r: 2:00 | 13 | |||||
| r148 |
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Workout Graph
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